My attempt at Red Beans & Rice!
This turned out REALLY well! I made a few substitutions: Mini Peppers for the Green Pepper, and Turkey Kielbasa for the Andouille Sausage.
I also served up my Red Beans & Sausage over Spinach and Steamed Broccoli. Delicious!
Pictured above: Red Beans in the Crockpot, Ben’s Red Beans & Rice, Dorothy’s Red Beans over Veggies
Nutritional Comparison: Zataran’s Red Beans & Rice w/ Sausage Mix vs. Iowa Girl Eats Lighter Red Beans & 1/2 c. white Rice vs. Dorothy’s Even Lighter Red Beans & Sausage over Veggies
Calories: 560 vs. 837 vs. 360
Fat: 19g vs. 19.6g vs. 4.7g
Total Carbs: 76g vs. 126g vs. 54g
Fiber: 7g vs. 14g vs. 14g
Protein: 18g vs. 37g vs. 30g
- dorothysdeliciousdinings posted this