…And…I’m back!

And with a delicious new lunch creation. 

Mediterranean Lunch Plate

Makes 2 lunches

2 whole wheat and/or light English Muffins

6 Tbsp. hummus

4 oz - 6 oz Bag of Spinach

2 pints grape tomatoes

1 oz. feta cheese

2 tsp. olive oil

2 tsp. lemon juice

salt & pepper

Pack: English muffin, hummus, spinach, tomatoes and feta separately.  Mix olive oil, lemon juice, salt and pepper in container with tight-fitting lid.  Store in refrigerator until ready to eat.

When ready to eat:  Toast 1 English muffin.  Spread 3 Tbsp. hummus on top.

Place 1 1/2 cups (2-3 oz.) spinach and 1 pint grape tomatoes on plate.  Sprinkle with 1/2 oz. feta and 1/2 of the dressing mixture.

Nutritionals per serving:  351 calories, 14.5g fat, 48.8g carbs, 13g fiber, 16.4g protein

This would be delicious on a picnic, too.  Just assemble morning-of or shortly before serving!

  1. dorothysdeliciousdinings posted this