And with a delicious new lunch creation.
Mediterranean Lunch Plate
Makes 2 lunches
2 whole wheat and/or light English Muffins
6 Tbsp. hummus
4 oz - 6 oz Bag of Spinach
2 pints grape tomatoes
1 oz. feta cheese
2 tsp. olive oil
2 tsp. lemon juice
salt & pepper
Pack: English muffin, hummus, spinach, tomatoes and feta separately. Mix olive oil, lemon juice, salt and pepper in container with tight-fitting lid. Store in refrigerator until ready to eat.
When ready to eat: Toast 1 English muffin. Spread 3 Tbsp. hummus on top.
Place 1 1/2 cups (2-3 oz.) spinach and 1 pint grape tomatoes on plate. Sprinkle with 1/2 oz. feta and 1/2 of the dressing mixture.
Nutritionals per serving: 351 calories, 14.5g fat, 48.8g carbs, 13g fiber, 16.4g protein
This would be delicious on a picnic, too. Just assemble morning-of or shortly before serving!